It’s the start of a new year or a return from a long-awaited summer break. The world seems to hum with renewed energy, but you’re sitting there, staring at your computer screen, feeling heavy, unmotivated, and emotionally drained.
Instead of recharged, you feel… off. If this resonates with you, let me assure you—you are not alone. I’ve been there too.
“The discomfort you feel after the holidays isn’t failure—it’s a nudge toward a life that fits your purpose.”
– Dr. Janine Do Cabo
During one December break, I found myself filled with joy, laughter, and quiet moments to reflect. But the moment the calendar flipped back to reality, a wave of dread hit me. I questioned everything—my choices, my work, my purpose. Despite the rest and relaxation, I felt like I had nothing left to give. And yet, here I am today, looking back and realizing how pivotal that moment was.
Why Do We Feel This Way?
This emotional dip, often called the post-holiday blues, is surprisingly common. But I think it’s deeper than just missing the holiday vibes. It’s a mix of factors that catch us off guard:
- Unrealized Expectations of Rest: We expect the holidays to fix everything—our stress, our burnout, our dissatisfaction. When they don’t, we’re left disillusioned.
- A Shift in Perspective: Holidays give us space to reflect, and sometimes we don’t like what we see.
- Loss of Freedom: Returning to structured routines can feel stifling after the autonomy of a break.
- Unmet Emotional Needs: Rest highlights what truly matters—family, creativity, connection—and the routine often pulls us away from these.
“Post-holiday blues remind us that true fulfillment doesn’t come from breaks, but from living intentionally every day.”
– Dr. Janine Do CaboIt’s Going to Be OK
If you’re in this space, let me remind you: it’s going to be okay. In my experience, that initial discomfort eventually eases as you settle back into routine. The overwhelm softens, and familiarity brings comfort.
But here’s the key: not all discomfort should be ignored. If your workplace feels toxic, draining, or misaligned with your values, it might be a sign to reevaluate. That’s a conversation worth having—with yourself, a mentor, or someone you trust. Let’s work together if that’s the case.
How to Hold On and Move Forward
- Take Small Steps: Ease back into your routine. You don’t have to conquer the world on day one.
- Reflect on Your Wins: Holidays are often about joy and connection. Bring that energy into your everyday life. What small changes can you make?
- Stay Present: Focus on one task at a time. Overwhelm often comes from looking too far ahead.
- Talk to Someone: Share how you’re feeling. Sometimes, just knowing someone understands can make all the difference.
“Your low moments after rest are a powerful reminder: life is meant to feel whole, not just busy.”
– Dr. Janine Do CaboThe Deeper Message
The post-holiday blues aren’t just a hurdle to overcome; they’re an opportunity to recalibrate. If you’re feeling unsettled, listen to what it’s telling you. Is it time to infuse more meaning into your work? To prioritize connection? To make bold changes?
When I hit that low point after the holidays, I decided to ask myself tough questions. It wasn’t easy, but it led to transformative growth. Today, I’m intentional about creating a life that doesn’t need an escape to feel worthwhile.
You’ve Got This
If you’re feeling down, remind yourself: you’re not alone. It’s okay to feel this way, and you’ll find your rhythm again. And if you’re in a place that no longer serves you, let’s start a conversation. Together, we can figure out what’s next for you.
Remember, you’re stronger than you feel right now. Hold on, take one step at a time, and trust that the best is yet to come.
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